I have a new audiobook out on Amazon, Audible, and iTunes: The Ultimate Meditation Guide on How to Relieve Stress, Anxiety, & Depression, written by Chanel Diamond.
Here’s the info:
A regular meditation habit can make you healthier, happier, and more successful than ever!
This book will teach you exactly how to calm your mind, release tension, and “let go” in a way that will change your life forever.
Meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus, and increase productivity.
If your meditation efforts have been frustrating, don’t worry. This book will help you overcome the common obstacles to developing a long-term meditation habit.